Esquire Theme by Matthew Buchanan
Social icons by Tim van Damme
28
Jan
life is about more than just being happy
20
Dec
I’m on a Horse! I know I am alway posting about healthy food and fitness and this and that but fun is healthy too!
So for the next couple post I think I am share my experience of my most recent trip to Jamaica. It was my first time to the capital of the island and I loved it! Stay tuned for future posts!
19
Dec
Hey Yall,
Its been a super long time since I posted anything! That is really bad. But I hope to be up and running again (no pun intended) from here on out.
xoxox
Roq
29
May
Ellen challenges First Lady Michelle Obama to a friendly push-up competition
Saw this posted by a friend on Facebook and just had to share! It looks yummy :) Who knew apples and celery could look so tasty?
22
May
Been super busy preparing for this event!
14
May
Good morning!
This is what I usually snack on if I get up around 9am and run around 11am. This good for any in-between meal scenario. Usually for me that is the weekend when my comfy sleep schedule doesn’t allow for the standard 3 square meal routine ( aka getting up too late for breakfast but too early for lunch)
This is kinda of a light breakfast nibbler to keep me hydrated ( 1/2 mango) and full (raisin/almonds) but not too full.
11
May
Shower and change clothes while wearing your satin head scarf. Gently loosen and style curls with products of your choice. Now, your good to go! Heart and hair both looking good :)
*This is what I do right after workout with hair in the pre-workout style pictures in previous posts below*
Dwell Well,
Racquel.
09
May
Just paid a pretty penny to get my hair done, one thing I highly recommend is incline walking. You won’t break a sweat and ruin your hair but you will get a nice toning workout as you walk.
via fuckyeahfamousblackgirls
via skinnymochaa