MangoWay

Jan 28

“life is about more than just being happy”

Dec 20

[video]

Dec 19

Hiatus!

Hey Yall, 

Its been a super long time since I posted anything! That is really bad. But I hope to be up and running again (no pun intended) from here on out. 

xoxox

Roq

May 29

[video]

Smoothie Swirl

Saw this posted by a friend on Facebook and just had to share! It looks yummy :) Who knew apples and celery could look so tasty?

May 22

[video]

May 14

Dreamy…..

Dreamy…..

(Source: jujuvoodoo, via skinnymochaa)

Mango Monday (pre-workout snack)

Good morning!

This is what I usually snack on if I get up around 9am and run around 11am. This good for any in-between meal scenario. Usually for me that is the weekend when my comfy sleep schedule doesn’t allow for the standard 3 square meal routine ( aka getting up too  late for breakfast but too early for lunch)

This is kinda of a light breakfast nibbler to keep me hydrated ( 1/2 mango) and full (raisin/almonds) but not too full. 

May 11

Post Workout Hair Routine

Shower and change clothes while wearing your satin head scarf. Gently loosen and style curls with products of your choice. Now,  your good to go! Heart and hair both looking good :)

*This is what I do right after workout with hair in the pre-workout style pictures in previous posts below*

Dwell Well, 

Racquel.

May 09

Preserve Your Hair-Style Workouts: Incline Walking

Just paid a pretty penny to get my hair done, one thing I highly recommend is incline walking. You won’t break a sweat and ruin your hair but you will get a nice toning workout as you walk.